Relax and Refresh and Reconnect: Mindfulness Yoga with Robyn Povich
Fri, Apr 24
|Will be sent to paid participants
Time & Location
Apr 24, 2020, 5:30 PM – 6:30 PM
Will be sent to paid participants
About the event
Join us for an all-level gentle yoga/stretch class. Take time for healing and nurturing your body and feel the stress melt away. This class is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is appropriate for students of all levels.
You’ll be led by Robyn Povich who is Mindfulness Coach, Yoga and Meditation Teacher. She teaches Kripalu Yoga which is a beautiful traditional style of yoga that is accessible to everyone and every-body. It is known as the "yoga of compassion”. You’ll experience a gentle warm up and then move on to a variety of postures, breathing and relaxation techniques. This class is appropriate for all students, and beginners are always welcome, you will be led and guided throughout!
When: Friday, April 24 - 5:30pm - 6:30pm EST
Where: From the comfort of your home using Zoom
Why: To…