Relax and Refresh and Reconnect: Mindfulness Yoga with Robyn Povich
Time & Location
About the Event
Join us for an all-level gentle yoga/stretch class. Take time for healing and nurturing your body and feel the stress melt away. This class is designed to restore the nervous system and help release deeply held tensions from the body and mind. This class is appropriate for students of all levels.
You’ll be led by Robyn Povich who is Mindfulness Coach, Yoga and Meditation Teacher. She teaches Kripalu Yoga which is a beautiful traditional style of yoga that is accessible to everyone and every-body. It is known as the "yoga of compassion”. You’ll experience a gentle warm up and then move on to a variety of postures, breathing and relaxation techniques. This class is appropriate for all students, and beginners are always welcome, you will be led and guided throughout!
When: Friday, April 24 - 5:30pm - 6:30pm EST
Where: From the comfort of your home using Zoom
Why: To connect mind, body and spirit AND get to see each other virtually!
Cost: $10 per person. Payment can be made via Venmo (Robyn-Povich) or ZellePay to email@example.com
However you choose to pay, please indicate your name and reference WCGA
Register in advance for this meeting by clicking HERE:
Please also complete the waiver by clicking HERE
After registering, you will receive a confirmation email containing information about joining the meeting.
If you have any questions about this event, please contact Robyn directly at firstname.lastname@example.org
Suggested things to have on hand: a yoga mat, strap and block. If you don’t have those items, no worries, you can use a towel for a mat, a thick book for your block and a scarf or belt for a strap. Wear comfortable clothing that you can move in with ease. You might also want to have a small throw pillow to sit on for the beginning of class. Prepare for our Yoga class in advance by:
- Find an open area in your home for your practice.
- Lay out a yoga mat if you have one or you can use a large towel about 10 feet away from your webcam so you're visible to the teacher and vice versa.
- Put your cell phone on mute - and away from you.
- Breathe. Come with an open mind. Stepping onto your mat is a time to pause, breath and reconnect.