Staying Healthy During COVID-19 and Beyond

Join other WCGA members for a free health and wellness webinar on Thursday, April 23, from 7-8pm ET, with nutrition expert Rebecca Mohning.  Rebecca will discuss the following topics:

• Fighting Daily Work Fatigue and Brain Boosting Nutrition – Learn what you should be eating daily to prevent work fatigue.  Discover brain boosting foods to improve memory and concentration.  Learn the top foods and spices for mood and relaxation.
• Metabolism – During these stressful times learn about the positive and negative effects of stress on metabolism.  Find out ways to improve metabolism and lose weight. Learn to cope with the signs and symptoms of stress.

To register for this webinar, please email Dana Halvorson Ritchie at danahalvorson@gmail.com.  Webinar information will be sent out as it gets closer to the event.  More on Rebecca can be found below, including how to get in touch with her.

Rebecca Mohning M.S., R.D., CSSD., L.D. is a registered dietitian and board certified sports dietitian. She has worked in the field for 20 years and devoted her life to health, nutrition, and fitness. Rebecca started her own nutrition consulting business in 2003, Expert Nutrition, and enjoys conducting workshops on nutrition and wellness for fitness facilities, businesses, universities, and sports teams. Over the past decade, she has provided corporate wellness services and wellness webinars for the employees of Fortune 500 companies. She has appeared in numerous TV shows, newspapers, and magazines. She received her Bachelor’s Degree in Dietetics and her Master’s Degree in Exercise and Sports Science from Iowa State University. She is also a board certified exercise physiologist by the American College of Sports Medicine. Rebecca is a spokesperson for Diet to Go, and nutrition coach for the RISE app, and she consults for Privia Health. She specializes in food allergies, weight management, performance nutrition, PCOS, digestive disorders, hyperlipidemia, diabetes, and most of all helping anyone achieve optimal health. She has 3 office locations in the Northern Virginia and Washington DC area. Her Facebook page is Expert Nutrition – Rebecca and you can find her on Twitter @RebeccaRD. You can reach her at rebecca.mohning@expertnutrition.net or visit her website www.expertnutrition.net to learn more about her virtual and in person consultations.